Learn how to make probiotic-rich sauerkraut without canning. This easy, fermentation method keeps all the gut-friendly benefits alive with no special equipment needed.

As a dietitian, I was shocked to learn how nutrient-rich fresh milled flour is—and how much we lose with store-bought flour. Milling at home preserves fiber, vitamins, and antioxidants. Learn the health benefits of fresh milled bread and how to bake it yourself. I offer hands-on classes locally to help you start your healthy bread journey.