God's original design for healing is whole foods.
Everyone of us gets hungry, we all need food to live. God designed our bodies that way, to eat food that nourishes us from the inside out. So why does eating well feel so complicated? Why do we find ourselves disconnected from the very foods God created to sustain us?
Somewhere along the way, we drifted from the basics. Whole foods became processed ones. Ancient wisdom got replaced by fad diets. And our gut, the very core of our health, began to suffer for it.
God's original design for healing is whole foods.
As a Registered Dietitian and Culinary Specialist with over 20 years of experience, Christa believes the path back to vibrant health isn't found in another diet plan, it's found in returning to what God always intended. In her workshops and talks as a Biblical Wellness Ambassador, Christa brings faith and food to life through rich nutrition discussions, live cooking demonstrations, and tastings that reconnect you to real, whole food, the way God meant for us to enjoy it.
From gut health to biblical nutrition principles, from kitchen confidence to back-to-basics cooking, Christa meets every audience where they are, whether intimate gatherings or large group events, with practical, hands-on experiences that are as nourishing for the soul as they are for the body.
Sample Speaking
Topics
01
From Market to Microbiome. A Gut Health Nutrition & Kitchen Demo
Your gut works hard every day and the foods you choose can either fuel it or fight it. In this hands-on nutrition class and live kitchen demonstration, you'll discover how simple, time-honored techniques like fermenting vegetables and simmering bone broth can transform fresh, everyday ingredients into powerful tools for digestion, immunity, and whole-body wellness. You'll leave with practical knowledge, easy recipes, and a taste of something delicious you can recreate at home this week.
03
Holy & Pleasing: Wellness as Worship from the Inside Out
Your body is not an afterthought, it is a temple, carefully and intentionally designed by God, and how you care for it is an act of worship. Grounded in Romans 12:1, this faith-rooted nutrition class and live kitchen demonstration bridges the wisdom of Scripture with the science of whole-body health, exploring what it truly means to honor God through the way you eat, manage stress, and nourish your gut. You'll leave with a biblical framework for your health, practical whole-food strategies, and one clear, grace-filled next step you can take this week.
02
The Ancient Grain Revival. A Fresh Milled Flour Nutrition & Kitchen Demo
What if the bread you've been avoiding is actually good for you and the problem was never the wheat? For thousands of years, bread has been a cornerstone of nourishment, culture, and faith, but modern processing stripped our flour of its life-giving nutrients and left us with a shadow of what bread was always meant to be. In this eye-opening nutrition class and live kitchen demonstration, you'll discover why fresh milled flour is nutritionally superior, how whole living grains support gut health and blood sugar balance, and you'll taste the difference for yourself.
04
If you've ever stared at your pantry feeling overwhelmed, Googled a "healthy" diet only to find 47 conflicting opinions, or felt guilty every time you eat then this session is for you. We'll explore why diet culture creates confusion, how decision fatigue affects your relationship with food, and how a simple, God-centered back-to-basics approach to eating can set you free. Practical, freeing, and no food rules required.
“Christa has a gift for teaching about healthy food in a way that is both practical and deeply encouraging. She brings a Christ-centered perspective that gently reminds us to steward our bodies as a gift from God. The classes she's shared at Living Waters Church have truly blessed and inspired our community.”
Rick Gardener, Owner Joseph Storehouse
"Christa has held multiple health and food related seminars at my church. She is knowledgeable, approachable, and has been very well received. I recommend her."
Pastor Rob Olson, Living Waters Church
"Christa is a well organized and knowledgeable instructor. She covers her topics in breadth and depth, leaving room for questions and hands-on interaction. This is information that can be immediately used in everyday life. She makes being healthy easy and tells you the 'why' behind it."
Jennifer Jensen, Farmer/Owner, Sutton Ridge Farm
"Amazing class!!! Life changing really. Keep doing what you are doing. Can't wait to go to more of your classes!"
Culinary Class Participant
Let's Connect
Whether you're planning a conference, a church event, or an intimate workshop, I'd love to bring the table to you.
Let's talk food, faith, and all the good things that happen when the two come together.