Join me for a discussion on gut health where you'll learn the essentials of digestive wellness and how to support your gut with simple ingredients for pre and probiotics. I focus on powerful nutrient-dense foods.
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You will learn to make simple fermented foods and a little more involved technique. You can learn from my mistakes!
I share info on Kefir, fermented cucumbers, pickled onions, and more.
 
Directions to my home and more details about the class will be emailed about a week out.
 
Please note, you will have the opportunity to make your own fermented cucumbers! BRING a glass quart jar, lid, and fermented weight to class.